John’s Friday Afternoon Forecast

If you’re not a fan of the cold weather, you’ll enjoy the weekend! Temperatures will still be cold overnight, but with a westerly flow takin…


In The County: DWI Recovery Program

The Holiday season sadly brings an up-tick in drunk driving in our community, but there is a program at the Bernalillo County Metropolitan C…


Get Fit with Kristin Rowe

When working out, it’s important to know what muscles you are using and how to incorporate them into a training routine.