ALBUQUERQUE, N.M. (KRQE) – Eating healthy doesn’t mean fancy meals or long preparations, all it takes is making the right choices.
An easy way to start eating healthy is incorporating Dinosaur Kale and Tomato Soup into your diet.
Local Bariatric Surgeon, Duc Vuong, joined KRQE’s This Morning team to demonstrate a dish using the leaves.
Kale is considered a super food and can be used in many different ways.
Dr. Vuong demonstrated how to us it in a soup. Adding grape tomatoes and seafood is a great way to spruce it up.
Another way to use Kale is in salads and smoothies
For more information, visit Dr. V’s website.