ALBUQUERQUE, NM (KRQE)– Eating healthy doesn’t mean fancy meals or long preparations, all it takes is making the right choices.
An easy way to start eating healthy is incorporating quinoa into your diet.
Local Bariatric Surgeon, Duc Vuong, joined KRQE’s This Morning team to demonstrate a dish using the leaves. Watch above.
Making quinoa is as easy as filling a pan up with water and letting it boil. For those with a creative side, adding different ingredients can make the dish special.
For vegans and vegetarians, quinoa is a non-animal source for complete protein.
For more information, visit Dr. V’s website.