Feeling Fit with Kristin Rowe

ALBUQUERQUE, N.M. (KRQE) – With the holidays right around the corner and traveling highly likely, one local fitness expert has tips on how to stay fit while visiting friends and family.

Fitness Expert, Kristin Rowe, demonstrates how to properly use exercise bands in this week’s edition of Fit Friday.

Packing an exercise band does not take up much room in a suitcase and they can work most muscles without having to go to the gym.

Rowe joined KRQE’s This Morning team to demonstrate a ways to use the exercise band. Watch above.

Exercises that can be done with the band are overhead shoulder presses, side lateral raises, mid-back rows, chest presses, tricep kickbacks and bicep curls.

Rowe suggest three to four sets of each exercise with 15 to 20 reps.

For more information, email Kristin Rowe directly. 

KRQE.com provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s