ALBUQUERQUE, N.M. (KRQE) – One author suggests that the key source in finding success in stress is having the right mindset.
Recent studies have shown that certain levels of stress can help improve performance and lead to constructive development for those experiencing it.
Author, Stanley Abbott, joined KRQE This Morning’s team to talk about his book, “Enjoy Stress.” Watch above.
“Enjoy Stress is a 75-page instructional guide that leads readers through the stress management process, using easy-to-remember acronyms and instructions,” says Abbott.
Abbott also encourages readers to embrace stress and use it for a positive transformation in life.
For more information, visit Abbott’s website.