Video: Fitness expert demonstrates ab workout


ALBUQUERQUE, N.M. (KRQE) – When training your abs, you are also engaging a majority of the torso, so this is an important exercise to help keep your balance and stability.

Hips, lower back and pelvis are all included in areas being worked while training abs.

Better posture, decreasing lower back pain and preventing injuries can also be increases when working the abdominal area.

Personal Trainer Kristin Rowe joined KRQE’s This Morning show to demonstrate ab work outs. Watch above.

Practicing physical activity, whether daily or serious training will become easier with a solid core.

Rowe suggests a few ab workouts:

Ball crunch 3-4 sets of 20-30 reps

Bicycle 3-4 sets of 15-20 reps on each side

Reverse crunch 3-4 sets 15 reps

For more information, email Rowe directly. provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review.

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