Fitness tips for IPCC’s Resilience Run from Fitness Partner Titanium Fitness

Titanium Fitness is the fitness partner for the Indian Pueblo Cultural Center’s Resilience Run. Titanium co-founder and co-owner Melanie Velasquez demonstrated tips and tricks for runners of all skill levels.

Ensure you’re wearing a good pair of running shoes, stretch out your feet and ankles completely, work on your hamstrings and IT bands. With runners, tight legs are something we hear about a lot. These basic techniques are a good starting point for runners.

To do the hamstring and IT band stretch, cross one foot over the other and slowly bend over, feeling the stretch in your legs. Try to avoid bouncing as you stretch.

Titanium Fitness offers “Boot Camp” for runners 18 and over at all fitness levels – the first session is free. TitaniumFitness.net


Brought to you by: New Mexico Living

KRQE.com provides commenting to allow for constructive discussion on the stories we cover. In order to comment here, you acknowledge you have read and agreed to our Terms of Service. Users who violate these terms, including use of vulgar language or racial slurs, will be banned. Please be respectful of the opinions of others. If you see an inappropriate comment, please flag it for our moderators to review.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s