ESPANOLA (KRQE) – There are simple ways to calm you mind and tap into your vitality and you can achieve this for free.
S.S. Gurubachan’s Singh and Kaur Khalsa, invite the community to learn how to breathe to invigorate the body with three simple breathing meditations.
S.S. Gurubachan’s Singh and Kaur Khalsa joined KRQE’s This Morning show to discuss the breathing techniques and talk about their upcoming meditation event. Watch above.
The event, Lord of Miracles Tour, will be held at the Plaza de Espanola in the Mision Museum and Convento. The event will be in English, however meditations will be in English and Spanish.
A complimentary dinner will also be served.
For more information, visit their website.