ALBUQUERQUE (KRQE) – Now that the holidays have come to an end and a new year is beginning, everyone needs a way to destress. Author and medical intuitive life coach, Dr. Beth Gineris, suggests the 4×4 method.
The 4×4 method involves your spirit, mind, body and community connections. Dr. Gineris believes by getting in touch with each of these you can create a balance in your family, work and personal spheres.
This method can help to reduce anxiety and daily stresses that lead to negative habits.
Each Monday Dr. Gineris offers a new step to help with a path to wellness on her blog, with added references and techniques to keep you moving.